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| Deluxe |
Sport Massage [0.50 hours]
Use as a prelude to sporting activity to assist warming-up [15 minute version] or take the longer options [30, 45 or 60 minutes] afterwards to aid muscle recovery, and to prevent cramping. |
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| Deluxe Plus |
Chi Gong, Tai Chi and Wing Chun [1.00 hours]
Private instruction by Ethan Balno, a visiting teacher from an external Balinese Martial Arts college. |
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Chiropractic Spinal Adjustment [0.50 hours]
Expert chiropractic treatment by Ayurvedic doctor, Dr. Deepak G. Deginal from Mangalor University. |
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Colon Hyrdotherapy [1.00 hours]
Sterile water flows under gravity into the colon to gently clean and evacuate the contents of the bowel. This colonic system is state-of-the-art and provides maximum comfort and privacy. Special 3 treatment course available. |
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Como Shambhala Massage [1.00 hours]
The signature massage of Como Shambhala is meant to be a relaxing one to reduce stress and tensions. Gentle, soothing strokes are used with wave-like body-rocking motions. Also available for a 90 inute massage. |
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Deep Tissue Massage [1.50 hours]
A restorative massage that aids in releasing deep tension, removing toxins, and thereby encouraging muscles to relax. Available in 75 and 90 minute treatment programs. |
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Facials - Babor [1.50 hours]
A variety of facial are available all of which use the botanical range from Babor. Treatments include Deep Cleansing, Calming Sensitive, Q10 + Collagen and the Firming Algae Mask. All teatments are 75 minutes. |
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Indian Head Massage [1.00 hours]
Meant to reduce tension in the head, neck and shoulder areas. This treatment also includes a gentle facial massage. |
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Indonesian Massage [1.00 hours]
This massage incorporates rolling and kneading strokes to rejuvenate the body. Also available in a 90 minute version. |
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Reflexology [1.00 hours]
Uses the technique of applying gentle pressure to the reflex points on the feet to stimulate the body's own healing processes. |
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Taksu Massage [1.00 hours]
This is a strong and invigorating massage that increases blood circulation and helps to relieve tight muscles. |
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Thai Massage [1.00 hours]
By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, all the jopints are progressively stretched. Also in a 90 minute version. |
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Yoga [1.00 hours]
Private Yoga, Pranayama or Meditation with Christina Curry. Whose teaching style is grounded in Vinyasa Yoga with attention to Pranayama, Hatha and Raja Yoga. |
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| Luxury |
Ayurvedic Therapies [1.00 hours]
Ubder the supervision of Ayurvedic Dr. Deepak choose from Abhyanga [herbal oil massage], Swedana [steam treatment], Shirodhara [warm oil poured onto 3rd eye] or Pizychil [being massaged whilst warm oil is poured over body]. Also an Ayurvedic Facial. |
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Como Shambhala Bath [2.00 hours]
This treatment exfoliates and softens the skin. After a dry brushing a salt scrub is applied all over the body. This is followed by revitalising bath and concludes with a Como Shambhala massage. |
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Facials - Environ [1.50 hours]
These facial treatments have all been designed for Como Shambhala by Environ, the leading skin care company. Individual treatments include Vitamin Rich Collagen, Hydrating Repair and Normalizing Exfoliating Facials. |
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Hot River Stone Massagge [1.50 hours]
Using stones collected from the passing sacred River Ayung this treatment has a warming effect on the whole body. The warm stones are gently massaged into your skin soothing knots in the muscles. |
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Javanese Royal Lulur Bath [2.00 hours]
This originates in the royal palaces of Central Java. The treatment begins with an Indonesian massage followed by an aromatic spice body scrub. Cooling yoghurt is then applied before a relaxing flower bath. To finish, a body lotion is applied. |
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Pilates and Hydrotherapy [1.00 hours]
The state of the art Pilates studio is equipped with the Reformer, Wunder Chair and frame and other accessories. Under the supervision of former Sadler Wells ballet dancer, Nova Cairns a qualified pilates instructor. |
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Therapeutic Nutrition, Naturopathy & Iridology [1.00 hours]
The London trained Carla Halford supervises nutritional programs and naturopathic treatments. She uses Iridology as a diagnostic tool. |
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Warm Muscle Wrap [2.00 hours]
This is the traditional Balinese Boreh treatment. Hand crushed rice blended with warm spices is rubbed over your body. Finish with a Taksu massage. A perfect after sport treatment. |
