Motion Fitness
Slim & Fit RetreatJalan Petitenget 8L Kerobokan - Bali
The Fit & Slim Retreat program is desiged for those want to live a healthier lifestyle, loosing weight and strengthen body and mind. Under the careful supervision of certified trainers the program is designed with the perfect and balanced combination of Daily fitness, Yoga, Tai chi, work shops and outdoor activities.
A healthy organic detox diet and wellness elements are included during the program such as; daily ice and salt scrubs, massages and spa workshops.
| Treatment/Classes | Duration |
|---|---|
FIT & SLIM PACKAGE | |
Daily program of Fitness, Food and Mind experience | 6 hours |
Nutrition program = Detox journey | |
- 1st day Introduction Detox day | |
- 1st day Introduction Detox day | |
Training | |
- Fit & Slim designed Fitness programs, Outdoor Cardio Sessions, Beach Boot Camp Training, Yoga, Tai Chi, Meditation
| |
Work Shop | |
- Beauty Workshops, Healthy Nutrition education,
| |
Events (3 events to choose) | |
- Trip to Batur Volcano
| |
- Bicycle Trip
| |
- Water Rafting
| |
- Tree Top
| |
- Movie Night | |
GROUP FITNESS TRAINING | |
Body Styling | |
This whole body training strengthens and tones all muscle groups with a creative twist to give your body new spirit each time. | |
Yoga | |
Make muscles long, strong and relaxed with this delightful Yoga class
| |
Top Body | |
Is all about the upper body region. Arms, back and core get the full deluxe treatment to shape and sculpt a happy high end, and wave bye-bye bat wings.
| |
Brasil Boom! | |
Specializing in your boom-boom, this hour melts and shapes your rear side for perfection.
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Soft Fit | |
Experience a softer side of Motion Fitness and achieve results from a gentle, lowkey training style. | |
Cardio Pilates | |
Pilates movements with controlled breathing which will work and challenge your cardiovascular system.
| |
Hyper Shape | |
Kettlebell Call | |
Build a strong and lean body while learning the time tested and trusted Kettle bell technique, you will grow to crave it and your body will become beautifully sculpted.
| |
Cross Circuit | |
In this class test the limits of your strength, speed and endurance. | |
Sunrise Fitness | |
Awake from your slumber and tone, push and burn, baby burn at this upbeat uber-empowering total body session that promises to work every major muscle group in the body.
| |
Capoeira | |
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle.
| |
Strength Project | |
You will use hand weights, feet weights and your own body weight to change the shape of your body. No muscle gets neglected in this class!
| |
Cardio Kick Start | |
Train Like a dancer with this 30- minutes high-intensity dance cardio class. | |
Teen Move & Groove | |
This dance class for the young dancer is an opportunity for kids teens to express themselves. | |
Move & Groove | |
This dance class for everybody that likes dance exercise. |
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Last Update: 03 Feb 2023 00:29
+(62) 812 4627 9322